Steve Parker, M.D., recently reported in Epicurious sister site Nutrition Data's heart health blog that there's more good news about the Mediterranean Diet, a way of eating that includes plenty of fresh produce, whole grains, and good fats from nuts, olive oil, and seafood, often accompanied by a glass of wine. "The Mediterranean diet has long been associated with lower risk of heart disease and stroke," explains Parker. "A just-published research report reveals a couple reasons why the diet is protective: It reduces blood pressure and improves functioning of the critical cells lining of our blood vessels." Check out the rest of Parker's blog to learn more. Then see Epicurious's Mediterranean Diet Recipes, Nutritional Advice, and Information. It's part of our Diets 101 series, which includes info on Skinny b---- , Flat Belly, South Beach, Atkins and other low-carb diets, and more. Plus, browse all of our Mediterranean recipes and menus and our healthy recipes from Provence for more ideas.